Thursday, April 4, 2013

Chick pea sloppy joes... on my menu this week

Print Recipe

Sloppy Chicks (Chickpea Sloppy Joes)

Source: keepinitkind.com

Course: Main Course

Serves: 1

Ingredients

  • 1 tsp olive oil
  • 1/2 red onion diced
  • 2-3 cloves garlic minced
  • 1/2 red bell pepper diced
  • 2 15oz cans of chickpeas rinsed and drained
  • 1 15oz can of fire roasted tomatoes diced
  • 1/4 cup tomato paste
  • 2 T Bragg Liquid Aminos
  • 2 T Sriracha Sauce
  • 1 T Maple Syrup
  • 2 tsp dried oregano
  • 1 1/2 tsp cumin
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tsp liquid smoke
  • 1 T nutritional yeast optional
  • salt/pepper to taste
  • 4 vegan hamburger buns gluten free, if required


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