Today, I had a smoothie with:
Coconut milk, low fat vanilla yogurt, a pink lady apple, banana, blueberries, kiwi, orange, orange zest and pineapple.
Kale sauteed in a tablespoon of olive oil with 2 small Vidalia onions until bright green. Then, I added a couple of spoons of water and kept cooking on medium heat. After the kale was tender enough to eat, I added some chopped garlic, sea salt and pepper.
I also made a pot of these grits and stirred in a bit of chopped jalepenos. I ate the greens on the side of the grits and it was a delicious meal!
Kale is supposed to lower your risk of several types of cancer, to detox the body, as an anti-inflammatory help, and an anti-oxidant.
Vidalia onions offer some Vitamin C, coconut milk provides vitamins, minerals, potassium and more.
To compare the nutrition in the fruits I listed, this Fruit Chart is excellent.
Have a great day!