Thursday, August 9, 2012

Two Juices & a Lunch

Okay, I neglected to include a daily sodium goal and have found it is between 1,500 and 2,300.  My DIL sent me this Live Strong site to get the info from.

Some from today:

Early morning juice:

4 apples
2 limes (peeled)
1 lemon (peeled)

I juiced them all and drank the whole glass!

I got this recipe from The Top 100 Juices by Sarah Owen.

 The Top 100 Juices: 100 Juices to Turbo-Charge Your Body with Vitamins and Minerals (The Top 100 Recipes Series)

Another juice I had recently was supposed to be good for eczema. It was:

Juice 3 medium carrots, 1/2 medium beet, 1/4 bunch spinach, 1/2 cucumber, and 1/4-1/2 bunch parsley.
This one was gleaned from: Juice Alive by Steven Bailey, ND and Larry Trivieri, Jr.
Juice Alive: The Ultimate Guide Juicing Remedies

I don't get anything from posting these cookbooks, I just prefer having links and pictures of them when I am on blogs so I thought you may like the same:)

My lunch was a big plate of organic baby spinach based salad (with 1 T. of walnuts and 1 T. dried cranberries) topped with 1 ounce of turkey breast, 1 ounce of shredded cheese, 1 teaspoon of Bragg's Ginger & Sesame Salad dressing, and 1 T. of cucumber garlic yogurt. Delicious!

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