Okay, I neglected to include a daily sodium goal and have found it is between 1,500 and 2,300. My DIL sent me this Live Strong site to get the info from.
Some from today:
Early morning juice:
2 limes (peeled)
1 lemon (peeled)
I juiced them all and drank the whole glass!
I got this recipe from The Top 100 Juices by Sarah Owen.
Another juice I had recently was supposed to be good for eczema. It was:
Juice 3 medium carrots, 1/2 medium beet, 1/4 bunch spinach, 1/2 cucumber, and 1/4-1/2 bunch parsley.
This one was gleaned from: Juice Alive by Steven Bailey, ND and Larry Trivieri, Jr.
I don't get anything from posting these cookbooks, I just prefer having links and pictures of them when I am on blogs so I thought you may like the same:)
My lunch was a big plate of organic baby spinach based salad (with 1 T. of walnuts and 1 T. dried cranberries) topped with 1 ounce of turkey breast, 1 ounce of shredded cheese, 1 teaspoon of Bragg's Ginger & Sesame Salad dressing, and 1 T. of cucumber garlic yogurt. Delicious!