Thursday, June 21, 2012

Dried Figs

Hello!

My heart sister who lives one house from me and shares my passion for healthy and nourishing foods, herbs, teas and so on is picking some figs for me today!

Last year, we picked them together but I haven't been in a position to leave for a chunk of time like that this year. Last year, we picked blackberries and figs and this year, we have picked strawberries.

Anyway, she asked if we can dehydrate them and I looked it up last year to see and you can! Ours got eaten so quickly, they never made it TO the dehydrater!

I found this site and thought I would share it and what it shares about drying figs. Wonderful information! Thank you to the California Advisory Board!

Ways to Use Dried Figs

California Dried Figs make satisfying snacks and sweet and flavorful recipe additions. The dense, sweet flesh, coupled with their unique crunchy seed, goes well in baked goods, with meat, poultry, fish, vegetables and other fruits. Remember, too, that figs offer a power-house of nutrition; a combination of fiber, minerals, and nutrients that is unequaled by other fruits in nature. It’s no wonder that they are known as “The Fitness Fruit.”
  1. A few California Dried Figs in a plastic bag go to the office, to school, to the game, or to the park for a quick snack. Easy to eat and satisfying to a sweet tooth.
  2. Keep a container of figs in a desk drawer at work to satisfy late afternoon munchies or to nibble at coffee break time.
  3. Slice a few California Dried Figs and add to tossed green salads. They add delightful sweetness and texture, as well as fiber.
  4. Sweeten up mashed or cubed winter squash or sweet potatoes with some chopped California Figs. The figs add a richness of their own, so you can skip the butter or margarine.
  5. Blend low-fat cream, ricotta or cottage cheese with some California Figs to create a great spread for toast or bagels or as a dip for sliced fresh fruit.
  6. Scatter a few chopped California Dried Figs over instant or regular oatmeal or cold cereal of any kind. Skip the sugar and enjoy the figgie flavor and crunch.
  7. Bite-size – nothing is as delicious for out-of-hand eating or has the robust flavors of Black Mission or the sweet nuttiness of the Calimyrna or the delicate sweetness of the Kadota.
  8. No cooking is necessary. Just enjoy their naturally sweet goodness by itself, pair with your favorite cheeses, drizzle with a delicious dipping sauce, or simply add balance to your savory salsas and chutneys.
  9. For an early autumn salad, arrange a good amount of baby greens on a large platter and layer with fig halves or quarters, Then, sprinkle toasted pine nuts over all and drizzle with a vinaigrette made by whisking 2 tablespoons fresh orange juice with 1-1/2 teaspoons champagne or white wine vinegar, 1/4 teaspoon salt and 3 tablespoons extra virgin olive oil. Quick, easy and the perfect beginning to almost any meal!
  10. Combine 12 California Dried Figs with 1-1/4 cups water; heat to boiling and let stand overnight. Serve with cream to make 4 people very happy at breakfast time.
More Ways to Use Dried Figs
California Dried Figs are so delicious, they not only add taste and excitement to almost every course of a meal, but they can come to the table at breakfast, lunch, dinner, and in between times, too.
  1. For breakfast, halve the figs lengthwise; drizzle with honey and broil until bubbling. Serve hot or cooled.
  2. Garnish those broiled, honey-drizzled Dried Figs with a small scoop of soft cheese like mascarpone and a tiny mint leaf for a great appetizer.
  3. Wrap each fig in a strip of pancetta or proscuitto and thread onto skewers to cook on the grill. Even better when you stuff with toasted almonds or walnuts.
  4. A bit of blue cheese or chèvre added to the cut side of a Dried Fig half and sprinkled with chopped nuts makes a quick pass under the broiler to tempt the most discerning.
  5. Arrange slices of California Dried Figs with fresh or canned peaches on lettuce leaves and drizzle with fruity vinaigrette for the family to enjoy anytime.
  6. Quarter one or two figs per serving, but do not cut all the way through. Spread to make stars and top with your favorite crab or chicken salad mixture for a great lunch. Absolutely spectacular with dried Black Mission Figs!
  7. Remember that "million dollar salad" your mother used to make with bananas, mandarin oranges, miniature marshmallows, and sour cream dressing? Just add chopped California Dried Figs to make it a "billion dollar salad"!
  8. Combine cooked fettuccine with Alfredo sauce and stir in dried fig quarters and toasted pine nuts for something very special.
  9. For astonishing results and lots of excitement, just add a few whole, halved or chopped dried figs to chicken stir-fry, marinated and grilled beefsteak, or salmon steaks basted with lemon juice and butter!
  10. For dessert, combine chopped figs with caramel sauce and use fresh figs to top off scoops of ice cream.
  11. Make good crisps and cobblers or go all out with a clafouti filled with tasty California Dried Figs.
  12. Do not overlook the interest that a few chopped figs in a fresh salsa can add to meats, fish, or poultry.
  13. Pickled figs will substitute for pickled apples, any time.
  14. Chop them up and bake them into cake, cookies, breads, and muffins, too.
  15. Don't forget the jams and preserves. Alone or combined with other fruits like strawberries, peaches, berries or apples California Dried Figs make tasty jams -- traditional or freezer.
  16. Last but not least, Dried Figs can be used as a sweetener in a variety of preparations and a fat substitute in many other recipes.
         
http://californiafigs.com/about_figs_using.php

Summer Smoothies

Summer SMOOTHIES!

Fruity Pebbles Purple Smoothie
Kids went wild over this one!
Makes 2

16 ounces of almond milk
1 to 2 cups of frozen blueberries
Zest from one orange
Flesh from one orange
3/4 of a banana

Blended on the "Whole Juice" option on the Blendtec but you just want to blend it in whatever you are using until it is all liquefied.

Banana & Blueberry
makes 2
16 ounces almond milk
1 banana
1-cup frozen blueberries
1 T. chia seeds
Mix until well blended.

Blackberry Bliss
Makes 1

1/2 cup of organic coconut milk
1/4 cup organic Greek yogurt, plain
1 cup of frozen blackberries
1 banana
zest from one seedless, navel orange
flesh from one seedless, navel orange

Blend and enjoy! Scrumptious!

Fresh Apple Pie Muesli with Maple-Pecan Cream

I have so many cookbooks that I had decided to not buy another one... ever. Well, maybe not EVER but for a long, long time IF ever.
Well, that wasn't to be. . . at least not with me.
I don't have a printer right now and actually haven't had one for several weeks. I am SO in the habit of printing out my recipes when I make meal plans and other menus that I got a little lost without that task.
I pulled out all my cookbooks and chose to put to the side all except the healthy and whole food choices while I work on my weight and our health. My husband is on blood pressure medicine and has been told he has high triglycerides and I am on Synthroid, Atenolol, and water pills myself. They are also doing tests on my gall bladder and more.
For the past several months, my family and I have had a LOT going on and I allowed all of it to throw us off course. We have consumed an embarrassing amount of take out and fast food. It is showing up in our weight, health, well being, and bank!

Well, I wanted to change that around and I took some money and read some reviews and bought a few cookbooks to support us eating better. I already have some excellent choices (Nourishing Traditions is a favorite, King Arthur's Whole Grain Baking, Eating Clean and some others) so I looked for areas I didn't already own recipes in/for.

One of the books I got gets constant looks, comments and jokes but I tried a recipe from the author from her youtube and loved it so much that I got her book. The recipe, by the way was Thai Lettuce Rolls or wraps!
The books is: Get Nake Fast by Diana Stobo's. This author weighed 247 pounds and she lost a lot of weight when she changed her eating habits.
Her website is: www.DianaStobo.com

I have only tried one recipe but I plan to try a lot of them. This was really good but I will use a different apple next time. Her recipe just calls for apples and the pictures shows granny smith apples and they were a little tart for me.
Besides that, very good and a great start to the day.
Here it is:

Fresh Apple Muesli with maple-pecan cream
Makes 1-2 servings. (For me, this was definitely 2 servings)

Ingredients:
1 apple, cored and diced (I just used my little round thing that cores and slices the apple at once)
1/4 cup whole, raw almonds
1 T. raisins
1/4 t. cinnamon (I used more)
1 pinch of sea salt

Directions:
Fit processor with s-blade and mix all ingrdients in processor bowl together. Pulse 12-15 times until coarsely chopped or desired consistency is obtained. For a crunchier cereal, pulse less; for a smoother texture, process longer. Transfer creeal to serving bowl and top with Maple-Pecan Cream.

Maple-Pecan Cream
1/2 cup pecans or pecan butter
1/2 cup of water
2 T. maple syrup

Blend all ingredients ina  high-speed blender until smooth and creamy. Extra cream will keep in refrigerator for up to 5 days, and may also be used as a dip or dessert option.

I took a picture of this lovely meal but still have to figure out how to get it from my phone to my computer!


Parts of my path to here

Hi!
We are still drinking a lot of smoothies and I can feel a difference in my energy level and hunger pains are lessened during the day.
I am also working up menu plans that are a blend of anything nutritious I can read about or have read about for over 20 years. Hopefully, we'll have a good mix:)
I am making some things from Nourishing Traditions cookbook, raw food cookbooks (but NO raw meat!) along with some vegan and vegetarian.
Before you think I've gone off of some overwhelming deep filled with countless food worlds - I will try to briefly explain.

I started reading about nutrition in my mother's nursing books when I was 19. I embraced all of it and took notebooks full of notes, made food and meal charts to perfectly match what was recommended.
By the age of 20, I was married and had a husband and three little boys to feed and I really tried to arrange our intake according to what the nursing books suggested.
We didn't adhere perfectly by any means though and I just went along doing the best I could with the time I had between changing diapers, cleaning house and writing in a tiny space I had wedged a make shift desk into.

As time went by, my hunger (smiles) for proper meal plans, dieting information and how-to's, along with just about anything related to food and kitchen ... grew. I read cookbooks like novels, replaced fashion magazines with culinary versions and tried to bake and make things left and right.

After awhile, life shifted and my heart changed and a ton of other drama I won't bore you with all took my place in the kitchen. I stopped loving it and grew to detest even the thought... to the point that I would cry sometimes when our dinner hour came.
We sadly lived off of a lot of pizza, Italian subs and pasta dishes --- anything that could be delivered because we only had one car.
It didn't help that I was pregnant with our fourth child and first girl and I was sicker than I had ever been in my life. I got sick between the couch and the bathroom... every single trip. I would get up to do dishes and just cry until I could lay back down.

In the process of all of this, I finally started crying out to God. I pleaded for His help changing our lives back around and for my place in the home (and the kitchen) to be restored and more. I think I told God I would help others if He would just help me and that I would not judge them. I remember thinking that if God could help me... every single woman in this world had hope.

He did. He has astounded me. He has gone far beyond and over anything I could hope or think to ask. Am I a perfect person, homemaker, or gourmet chef? Ask my family to get a quick answer on any of those! It will not be affirmative, I can assure you.

However, the LORD does deserve glory and honor and praise (just for He is) for bringing me to a completely different place.
My heart is turned around and I have learned and keep learning so much on not just food but healthy nourishment and I don't just stop at one. I take from each area just what I find to be accurate and blend it all together into a varied, wild, wonderful and swirling with colors galore (haven't seen that word in a long time!) way of eating.
So, there. You have some background on at least a tiny portion of why I share from so many perspectives and so on.

The latest smoothies, a fresh breakfast or two and some other things we have been knocking mixing bowls around to make will be in the next blog post.... or few.

Tuesday, May 15, 2012

Almost Summer Smoothie

There is a paper … well, there are papers… around this house somewhere with a scribbled array of smoothie recipes I’ve been making, drinking and serving. When I find them (if they didn’t get thrown away in one of the almost rare instances someone cleans around here), I will share.

 

For now, I can remember the last one I made and it was refreshing and nourishing.

 

Summer is on the way Smoothie

 

1 cup of coconut water

1 cup of frozen strawberries (we picked them ourselves!)

1 apple

2 teaspoons local, raw honey

 

Delicious!

 

My daughter has been preparing all of our dinners and they have been so tasty.  She has made up her own recipes so sharing might be hard but I’ll see if I can get her to stop long enough to share. She is graduating from high school in a few days and I almost cannot believe it. The time has flown and I will cry more than I can stand if I don’t switch subjects. I typed too long so she isn’t in here to ask anymore. I will try to get the dish notes for you soon.

 

I saw a youtube video recently where someone showed how to make carrot juice using a Blendtec. I am SO trying that. It is a few carrots, some water, a piece of ginger and maybe one or two other things.

I would be more clear but I have yet to add speakers to this computer so I haven’t actually heard the video. . . smiles.

 

Thursday, May 10, 2012

Potatoes & Kale



I miss cooking! I want to bake something, make something, take something delicious to someone!
Alas! My daughter and niece are doing all the cooking for now. . . I hurt my knee and have been on the couch instead of the kitchen.

My DIL and I were watching something on tv last night that shared a scrumptious way to use kale. It made me want to hop to the kitchen to make it but I kind of hobbled to the coffeepot instead. My DIL, however... went home and MADE the kale dish and brought me some! Hi, Ryann for whenever you see this!

For those who don't know yet, our third to oldest son got married on March 18th of this year and we are blessed with another daughter to the family. She has been making cakes, kale, and all kinds of things in their apartment a few minutes away. We get to sample things sometimes and so far, all has been so good!

The kale dish she made? Easy and can be changed in all kinds of ways .
You just rub olive oil on potatoes and put them right on the oven racks. Heat at 400 degrees F until tender. I think the person doing the recipe may have said about 45 minutes but I don't recall and I always just check mine until I know they are done.

Anyway, you let the potatoes cook as they sit and then slice the top portion of the potato off and mash these together. I think it is a version of twice baked potatoes... where you scoop out some of the potato and make a form of mashed potatoes and put these back in the potato boat or skin and bake in the oven. With this recipe, you caramelize onions in a skillet and add kale and some seasonings and then mix this into the mashed potato mixture or serve on top. The ones my DIL, Ryann made were just wonderful!

I am really trying to figure out what to do about this blog. The actual blog is fine but blogspot now has such hard (for me) to figure out formatting that things don't look or function as they should. I've been playing around with one in Wordpress but it isn't even user friendly enough for me. I would take a computer course to figure html and other mystifying things out but the thought bores me.

Until I figure something out... things will make do as they are, I suppose.